Peak has over 45 games spanning six categories you can play, or you can challenge yourself with its versatile Daily Workouts to hone your attention, memory, coordination, emotion control, and mental agility along with your language and problem-solving skills. The two best things about Peak (Free, with premium options) are its gorgeous design and its large library of categories, workouts, and games. Either way, these apps and games are super fun to play. We think the truth lies somewhere in the middle, that they can probably do a little to sharpen your mind. So, unfortunately, any definitive conclusion regarding the efficacy of brain training apps is still up in the air. Part of the problem is that there aren't any long-term studies (spanning multiple decades) that have been completed on the topic to add sufficient evidence to either side. Likewise, proponents in favor of brain games counter this by saying the brain is like a muscle that needs to be regularly exercised and toned, and that repetition and regular practice can absolutely make a difference.Īccording to the Mayo Clinic, however, results are mild to moderate at best with no strong evidence in any direction. Mostly, the controversies settle around whether the sometimes-odd tasks one is asked to complete within these apps-like feeding a group of fish or completing simple rapid-fire arithmetic problems-have any consequential impact on your brain or daily life. There are many inconsistent and different conclusions out there, plus with so many brain training apps out there making hyperbolic promises of the health benefits that can be reaped from their apps, it's understandable if it confuses you, too. Many believe that there is no proof that these games are ineffective, while others are sure they don't work. Find the Right Word: New York Times CrosswordĪ consensus among scientists is yet to be reached about whether or not brain training apps are actually effective.Lots of Categories, Workouts, and Games: Peak.Brain Training and Meditation: Focus Factor Brain Hub.With these fun apps and games, you'll be better at these skills, which could even carry over to how your brain performs tasks in real life. They may even help your mind stay sharp as you age. By using brain training apps, it's possible to improve your concentration skills or even gain a stronger memory.
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